If you…
  • desire to transform and grow in personal development,
  • hunger for meaningful connection,
  • have interest in discovering yoga or meditation, or
  • yearn to be heard and have someone hold space for you,
then you are in the right place.

I am a yogini, teacher and coach.

I work with clients in a personalized way to explore tools to garden the body, mind and soul. 
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I provide the space and support you need to rediscover your direction and meaning in life. 

I’ll get you started, guide you, and support you on your journey to well-being.
 
I know you don’t need anything gimmicky. You don’t need to read more books, or buy a bunch of stuff. You need something tangible – something you can touch, feel, taste, hear and see.
In our work together, I’ll help you create a toolset that you can have at your disposal. We'll look at all layers of your being. We'll also see what effective tools you already have in place. We'll supplement those tools with yoga, breathing, meditation, and more. You can experience this support through classes and coaching, or in a more focused setting like a retreat.

You will feel a sense of peace and ease knowing you have the tools and answers within you. 
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It may come at a surprise to hear that you don’t have to do anything drastic.  My approach is realistic, tangible and flexible.  And I know that you can do this. Connection, support, and hope are possible for you. 
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“Kathy brings a sense of calm amongst the chaos. It is rare to meet someone who can balance both work and life so seamlessly. She cares about her clients as individuals. For example, Kathy walked m​e through some breathing exercises that allowed me to think more clearly about my situation and identify what was causing the feelings I was experiencing. Her insight and re-grounding techniques bring a sense of peace to her surroundings that emanates onto those around her.“  – Nancy

Want to learn more about my personal journey into well-being? 
Click here to read my story.

Ready to get started? 
​Complete the contact form below to schedule a no-cost discovery call.

    Contact form

    To request a no-cost 30-minute discovery call, please complete the following, and I'll respond within 24 hours.
THIS IS FOR YOU IF…
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  • You're open and willing to learn and absorb new information.
 
  • You're dedicated to personal development.
 
  • You understand the importance of well-being.
 
  • You're telling yourself, “I know that there's more than this.”  This can pertain to job, life, relationship, etc. (This is the soul resonating.)
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  • You may be familiar with Ayurveda, Yoga. and Meditation (although this is not required) - or you're curious about it!