YOGA PERSONAL COACHING:What is Yoga Personal Coaching?Yoga = (sanskrit; from the root yuj, which means to unite) means union; the union with God/higher Self.
Coaching = (from International Coaching Federation) partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential I use the diverse tools of yoga to help you maximize your potential. Whether its a 1-on-1 session or with your partner or close personal friends, Yoga Personal Coaching offers a much deeper learning than in a group class. What is involved in Yoga Personal CoachingPersonal growth and development is not a quick fix. it’s a commitment and dedication to growing. Just like a plant - it needs to be tended.
Coaching Sessions are typically 60 minutes in length and can take place in studio, on-line or in-person in the comfort of your-home or work place. (Please note additional travel costs may apply). In Yoga Personal Coaching Sessions, we'll use tools such as:
Session 1 (Physical Layer): Intake session, what are you currently doing, what have you done in the past, What is going on in your life, what are your goals, what is your current status; what kind of plant are you? Sessions 2, 3 (Energetic Layer): What has worked well? Bringing awareness to how you feel and what you need. What are you willing to do? Continue to build on your toolset. Sessions 4, 5 (Relationships and Intellectual Layers): How are your needs being met? Do you have relationships to support your journey? Continue to build on your toolset. Session 6 (Bliss Layer): How do you set yourself up for achieving bliss? From here, you can continue on your own, or continue working with me. I also lead group retreats and classes. To learn more about these services, click here: |
Kathy is non-judgmental and keeps the flow going during a yoga session so no time is wasted (yet isn't rushed through). She is always encouraging and provides many good details so you'll get the most out of the session, and can take some know-all home with you. I've also done Thai massage and it was great! Always a very peaceful experience. - Alexander 
I've met with Kathy several times in the past year. Regardless if we've met for a physical, mental or emotional matter, Kathy has a variety of tools at her disposal to help support me on my journey. Her ability to listen to my needs and personalized approach were a huge positive. I always appreciate my time with Kathy and would highly recommend to others! |
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