My Credentials and Gratitudes
I've devoted my professional career to teaching, leading, coaching and developing others. After working in the corporate environment for 20 years in leadership and Human Resource positions, I continue to live with the same devotion in a more individualized setting.
With my ERYT500 and ERYT200 certification through Yoga Alliance and Santosha School, I support your personal development through the tools of Yoga, Meditation, Breathing, Coaching and more.
This is Me!
I am a Leader. I've successfuly lead virtual teams, both nationally and globally in the corporate and non-profit environments, so I understand the complexities of work life balance, team dynamics, project management, employee engagement, performance management and talent development.
I Serve. Being of service is core to who I am, so I've enjoyed and thrived in serving my communities. Examples include
I am a Teacher. I've been teaching all my life, and I love it! My mom taught for 25+ years in the public school system, so teaching is in my blood. Even while I worked in the corporate setting, I was drawn to projects, roles and volunteering opportunities where I could teach. With my ERYT500 certification, I have taught over 2000 classes, studied over 1500 hours and worked in group classes and private sessions with all ages and abilities. I am also CPR certified and previously was a League of American Bicyclists Instructor.
THANK YOU - I am grateful to all my mentors and teachers.
I sincerely find gratitude for each person that I have met along the way. I consider each of them a teacher. More specifically, the following people have profoundly influenced my life, and I am forever grateful.
With my ERYT500 and ERYT200 certification through Yoga Alliance and Santosha School, I support your personal development through the tools of Yoga, Meditation, Breathing, Coaching and more.
This is Me!
I am a Leader. I've successfuly lead virtual teams, both nationally and globally in the corporate and non-profit environments, so I understand the complexities of work life balance, team dynamics, project management, employee engagement, performance management and talent development.
I Serve. Being of service is core to who I am, so I've enjoyed and thrived in serving my communities. Examples include
- Eli Lilly Asian Network Chair
- Asian American Alliance of Indianapolis Vice President
- Parent Teacher Student Association Secretary
- Academic Dean of Students, Santosha School
- Girls Inc Volunteer/Teacher
I am a Teacher. I've been teaching all my life, and I love it! My mom taught for 25+ years in the public school system, so teaching is in my blood. Even while I worked in the corporate setting, I was drawn to projects, roles and volunteering opportunities where I could teach. With my ERYT500 certification, I have taught over 2000 classes, studied over 1500 hours and worked in group classes and private sessions with all ages and abilities. I am also CPR certified and previously was a League of American Bicyclists Instructor.
THANK YOU - I am grateful to all my mentors and teachers.
I sincerely find gratitude for each person that I have met along the way. I consider each of them a teacher. More specifically, the following people have profoundly influenced my life, and I am forever grateful.
- Paramahansa Yogananda - I am a devotee of Yogananda and Self Realization Fellowship, whose lineage includes Jesus, Krishna, Mahavatar Babaji, Lahiri Mahasaya and Swami Sri Yukteshwar.
- My Family and Friends - I am a mother of two boys, a daughter, a sister, a wife, and friend. These relationships shape me every day. I am grateful for their patience, love and support.
- Pierre Couvillion - founder and director of Santosha School. I've studied with Pierre for over 6 years, and I am thankful for his knowledge, patience, insight, mentoring and support. His approach to spiritual living in the modern world takes elevates Yoga Teacher Training to a world class program.
- Sarah McLean - founder of McLean Meditation Institute. Not only did Sarah reignite my passion and practice for meditation, she introduced me to Spiritual living, Ayurveda and Yoga.
